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Articles for Tag: "goal setting"

Can you learn self-control overnight?

Can you learn self-control overnight?

October 14, 2025

Tags: Dr. Jennifer Sprague, self-control support, self-control environment, disrupt goals, willpower, temptation, self-control, learn self-control, reach goals, flexibility, goal setting, goals

Success isn’t just exerting a stronger will; it’s creating a better plan.

How long does it take to build a habit?

How long does it take to build a habit?

February 12, 2025

Tags: form habit, health behaviors, habit tracking, habit formation, health goals, habit stacking, goal setting, gratification, habits, healthy habits, new habit, 21 days

You may want to rethink that it takes 21 days.

Could you benefit from a health coach?

Could you benefit from a health coach?

January 8, 2025

Tags: achieve goals, set goals, health coach benefits, lifestyle change, health coach, goal setting, low carb, exercise, resolutions, diets, stress management, Advocate Good Shepherd Hospital, calories, smoking cessation, Weight Management, weight loss, obesity, sleep, nutrition

You may get this confused with a personal trainer.

Are you being SMART with your workout goals?

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Are you being SMART with your workout goals?

December 15, 2023

Tags: exercise goals, workout goals, health goals, smart goals, goal setting, Kristen Turner, goals, resolutions, Advocate Lutheran General Hospital

This 5-step strategy will help you attain your goals.

Here’s why you should try setting smaller goals

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Here’s why you should try setting smaller goals

May 17, 2022

Tags: goal setting, Aurora Health Center in Greenfield, Aurora Medical Center Summit, mental health, Dr. Laura Sheets

It may be beneficial for your mental health.

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