Articles for Tag: "healthy eating"

More than a quarter of adolescents have this condition 
More than a quarter of adolescents have this condition
The 5-2-1-0 rule can help.
How to make a protein-packed breakfast without eggs 
How to make a protein-packed breakfast without eggs
Learn what makes a filling breakfast and why you shouldn’t skip it.
Will Thanksgiving disrupt your gut? 
Will Thanksgiving disrupt your gut?
It won’t if you follow some simple tips.
Is your diet causing inflammation? 
Is your diet causing inflammation?
Six in 10 Americans consume a high inflammatory diet.
Clever ways to sneak in vegetables 
Clever ways to sneak in vegetables
This is the secret to making vegetables more appealing.
Want to lose weight? Grab a buddy 
Want to lose weight? Grab a buddy
Having a weight loss journey partner may help you lose more weight.
Is brown rice healthier than white rice? 
Is brown rice healthier than white rice?
Let’s de-bunk the rice battle. Plus, learn whether there are health consequences of eating too much rice.