Articles for Tag: "Libertyville"

Infographic: Health benefits of jumping rope  Featured
Infographic: Health benefits of jumping rope
Get your heart pumping with this simple exercise.
Celebrating 70 by walking a half marathon 
Celebrating 70 by walking a half marathon
I’ve overcome many health challenges, now I’m ready for a physical challenge.
Time to spring clean your diet  Featured
Time to spring clean your diet
Get on the healthy eating bandwagon with these helpful hints.
Breast cancer patients getting too little exercise 
Breast cancer patients getting too little exercise
Exercise may boost survival odds, but most women are not active enough, experts say.
Benefits of yoga for breast cancer survivors 
Benefits of yoga for breast cancer survivors
The ancient Indian exercise can help reduce fatigue and lower inflammation.
Can 6,000 steps a day keep knee pain away? 
Can 6,000 steps a day keep knee pain away?
New study links daily walking with improved mobility and less chance of disability.
93-year-old offers tips for a healthy life 
93-year-old offers tips for a healthy life
A longtime volunteer at Advocate Condell Medical Center offers solid advice for living to a ripe-old-age.