Articles for Tag: "steps"

Doing this simple thing could lead to better sleep  Featured
Doing this simple thing could lead to better sleep
You do some of this every day anyway.
Shoppers beware of these 4 health hazards 
Shoppers beware of these 4 health hazards
Is shopping one of your favorite pastimes? Experts offer tips for habitual shoppers and those making a couple last minute stops.
Your phone may be your best weight loss tool 
Your phone may be your best weight loss tool
Smartphone apps may be the most accurate way to count steps.
Wearable tech takes control of your health  Featured
Wearable tech takes control of your health
With announcements of new fitness tracking devices coming almost every day, we chat with an expert about how the technology is changing the way people exercise.
Can 6,000 steps a day keep knee pain away? 
Can 6,000 steps a day keep knee pain away?
New study links daily walking with improved mobility and less chance of disability.