Articles for Tag: "mental health awareness month"

How team sports can benefit mental health 
How team sports can benefit mental health
Find out how sports truly do get your head in the game — especially for children and adolescents.
7 ways to support a loved one’s mental health 
7 ways to support a loved one’s mental health
Address this often ‘taboo’ topic by stepping out of your comfort zone. Although, don’t forget about your own well-being.
Do you freeze up at a long to-do list? 
Do you freeze up at a long to-do list?
Learn how you can get past a certain form of procrastination called ‘overwhelm freeze’.
When should you seek professional mental health support? 
When should you seek professional mental health support?
To be your own champion and ask for help, you must first recognize the signs you are struggling mentally.