Articles for Tag: "mindfulness"
Featured
A new study suggests that working this practice into your daily routine may help you achieve diet success.
This chore can calm the mind and decrease stress, according to a study.
Drugs are not the only option when it comes to falling asleep.
A new study investigates the effectiveness of meditation on migraine severity and frequency.
Featured
If you suffer from arthritis, Sun-style tai chi can help get you moving again.
Learn how yoga and other meditation practices help soldiers manage stress.
