Articles for Tag: "vegetables"

The health benefits of deep-fried vegetables 
The health benefits of deep-fried vegetables
Research reveals that frying certain foods with EVOO might make them more nutritious.
5 tips to eat more fruits & veggies 
5 tips to eat more fruits & veggies
Here are 5 easy ways to incorporate more fruits and vegetables for a healthy, balanced diet.
Instagram reveals link between geography and diet 
Instagram reveals link between geography and diet
Posts on the popular social media site show that people living near grocery stores make healthier food choices than those living in “food deserts.”
Want to lose weight? Eat more foods with flavonoids 
Want to lose weight? Eat more foods with flavonoids
Fruits and veggies, like berries and peppers, filled with this natural compound can help you shed pounds.
Are deep-fried vegetables healthier than boiling? 
Are deep-fried vegetables healthier than boiling?
Research reveals that frying certain foods with EVOO might make them more nutritious.
Holiday meals made healthy 
Holiday meals made healthy
For healthier meals, try these nutrient rich alternatives to traditional recipes.
Your ‘Ask the Dietitian’ questions answered  Featured
Your ‘Ask the Dietitian’ questions answered
Find out why it’s so hard to lose weight during menopause and what a good vegetarian breakfast should include.