Articles for Tag: "workout"

How I de-stress at the gym 
How I de-stress at the gym
A busy work-at-home mom shares how a change in routine helped her regroup and eased her anxiety.
Did you know a cup of coffee may improve your workout? 
Did you know a cup of coffee may improve your workout?
Research reveals it can diminish fatigue and may even keep your appetite in check after exercising.
Top gym mistakes you may be making 
Top gym mistakes you may be making
You’ve taken the plunge, set your goals and made it to the gym. But is it paying off?
Blog: I’ve been down this path once or twice before… 
Blog: I’ve been down this path once or twice before…
A busy work-at-home mom explains what makes her new diet and exercise plan different.
How a cup of coffee before the gym can improve your workout 
How a cup of coffee before the gym can improve your workout
Research reveals that drinking coffee before a workout can enhance performance and diminish fatigue.
Prevent hair sweat after a workout? 
Prevent hair sweat after a workout?
Some physicians are skeptical of the “Blowtox” fad that is catching on among female fitness fanatics.
Drinking a beer and working out? 
Drinking a beer and working out?
A gym recently came up with a way to entice people to exercise. Get the details.