Bariatric surgery patient shares her recipe for success 
Bariatric surgery patient shares her recipe for success
After losing over 150 pounds, Cheryl Steffen has become the go-to person for advice and recipes.
‘It’s better to know than not know’ 
‘It’s better to know than not know’
After over a decade of putting off her colon cancer screening, Gale Anderson is urging others to act.
Should you be taking magnesium supplements? 
Should you be taking magnesium supplements?
Find out if your typical diet is meeting daily magnesium requirements.
How to read your blood pressure  Featured
How to read your blood pressure
Understand what the numbers mean for your health.
How does cancer affect the colon? 
How does cancer affect the colon?
Take these steps now to lower your risk for colon cancer.
Feeling sad? How to make it to spring 
Feeling sad? How to make it to spring
You’re not alone.
Play pickleball? Don’t fall victim to these common injuries. 
Play pickleball? Don’t fall victim to these common injuries.
Along with the growing popularity of this sport has come an increase in injuries.