Consuming more of this may help lower your blood pressure  Featured
Consuming more of this may help lower your blood pressure
A doctor suggests this study could be more reliable than most.
Editor’s Note: health enews moves to three days per week 
Editor’s Note: health enews moves to three days per week
Here’s to a happy, healthy 2022.
Thinking about trying Dry January? 
Thinking about trying Dry January?
A doctor makes some recommendations when it comes to alcohol.
Removing heavy metal (No, not the music) 
Removing heavy metal (No, not the music)
The push to make food for kids safer.
How to deal with peer pressure in mask optional schools 
How to deal with peer pressure in mask optional schools
With some schools ending mask mandates, an expert explains how to talk to your kids about mask wearing.
Trust your gut with these 5 food habits  Featured
Trust your gut with these 5 food habits
Are you in good standing with your colon? You can be by eating meals and snacks that keep it well nourished.
Hard for your child to fall asleep or wake up on time? They may be experiencing sleep regression. 
Hard for your child to fall asleep or wake up on time? They may be experiencing sleep regression.
Children and their parents may be experiencing sleep regression without even realizing it, sometimes they may be experiencing it every night.