Shedding pounds can be difficult at any age. Doing seven simple things before noon can help make your plan a success.
Research suggests you may not need to fast before the often life-saving procedure. Learn more.
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Trouble sleeping away from home? An expert explains five things to do to ensure your sleep isn’t lacking when traveling.
It is easy to find excuses not to work out and to forget why you liked it in the first place. Loralie Thomas is back at it.
It’s important to step away from technology for your mental and physical health. Check out these quick and easy tips.
A new study is making it much easier to assess if you’re at risk for premature death.
Whether or not you’ve ever suffered from this painful occurrence, you want to avoid it. An expert offers tips.
