Kids who are sleep-deprived are associated with higher numbers of unintentional injuries.
A physical therapist offers advice about how good ergonomics can prevent injury.
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An expert shares tips on keeping your body ready to fight infection.
Read how starring in a reality TV show, competing in races and building a support team have all shaped my fitness journey.
A sleep specialist clarifies what’s true and what’s not about this common sleep disorder.
A study finds that noodles containing beta-glucans can help lower bad cholesterol.
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The Tyler Robinson Foundation presented a grant to a special family at Advocate Children’s Hospital.
