Healthy beverage tips that won’t hurt your waistline  Featured
Healthy beverage tips that won’t hurt your waistline
Labor Day weekend party this weekend? Check out these healthier, lower calorie drink options.
Nutrition bar vs. candy bar: Not much difference 
Nutrition bar vs. candy bar: Not much difference
Experts say in some cases, eating an energy bar is just like downing a good old-fashion candy bar.
Kid’s lunches set tone for performance  Featured
Kid’s lunches set tone for performance
See how your child’s school lunch could prove the difference between an energetic or lackluster student.
Surprising connection between parents’ schedule and kids’ health 
Surprising connection between parents’ schedule and kids’ health
When parents are home during breakfast and dinner, their kids tend to have healthier eating habits.
Teens who skip on sleep prone to weight gain 
Teens who skip on sleep prone to weight gain
High school students who get adequate sleep are less likely to become obese as young adults, says new research.
Infographic: 6 tips to grilling healthy meals 
Infographic: 6 tips to grilling healthy meals
Here are some tips to ensure the food you’re throwing on the flames is as safe and healthy as possible.
Eat away jet lag 
Eat away jet lag
Your food choices after traveling may help you recover from the time change effects.