Articles for Tag: "Brandon Nemeth"

What are empty calories?  Featured
What are empty calories?
And how many are you eating every day?
5 calorie-free ways to reward yourself for weight loss  Featured
5 calorie-free ways to reward yourself for weight loss
You don’t have to eat or drink away your hard work.
The lazy person’s guide to being healthy 
The lazy person’s guide to being healthy
Here’s how to kick it up a notch without a ton of effort.
7 tips to live to 100  Featured
7 tips to live to 100
Learn more about seven lifestyle habits followed by residents of “Blue Zones,” where people live the longest.
Tips for staying active at work 
Tips for staying active at work
A fitness specialist recommends some simple changes you can incorporate into your everyday routine to get moving while at work.
7 tips to live to 100 
7 tips to live to 100
Learn more about lifestyle habits followed by residents of “Blue Zones,” where people live the longest.
Drinking a beer and working out? 
Drinking a beer and working out?
A gym recently came up with a way to entice people to exercise. Get the details.