Articles for Tag: "Centre Club"

7 reasons you should start swimming 
7 reasons you should start swimming
It’s the fourth most popular sports activity in the U.S. A personal trainer explains why it’s great exercise and how to get started.
Top gym mistakes you may be making 
Top gym mistakes you may be making
You’ve taken the plunge, set your goals and made it to the gym. But is it paying off?
Top gym mistakes you may be making 
Top gym mistakes you may be making
You’ve taken the plunge, set your goals and made it to the gym. But is it paying off?
Maximize your workout with your smartphone 
Maximize your workout with your smartphone
Don’t text or talk on the phone, instead listen to music to intensify your routine.
Celebrating 70 by walking a half marathon 
Celebrating 70 by walking a half marathon
I’ve overcome many health challenges, now I’m ready for a physical challenge.
Why you should take a 5-minute walk 
Why you should take a 5-minute walk
A short stroll may reverse the harmful effects of prolonged sitting, experts say.
Breast cancer patients getting too little exercise 
Breast cancer patients getting too little exercise
Exercise may boost survival odds, but most women are not active enough, experts say.