Articles for Tag: "strength"
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Research suggests eating more of this may promote muscle function – independent from physical exercise.
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A surgeon shares some health tips for enjoying longer years of independent living.
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Here are a few moves to recover from and prepare for the stresses of running.
It’s the fourth most popular sports activity in the U.S. A personal trainer explains why it’s great exercise and how to get started.
Experts uncover the science behind how triathletes may have a stronger tolerance for pain than the average person.
According to new research, dunking in a tub of chilly water post-workout may not be as helpful as many believe.
