Articles for Tag: "strength"

Doc: A key to healthy living as you age  Featured
Doc: A key to healthy living as you age
A surgeon shares some health tips for enjoying longer years of independent living.
Try these exercises on your off days  Featured
Try these exercises on your off days
Here are a few moves to recover from and prepare for the stresses of running.
7 reasons you should start swimming 
7 reasons you should start swimming
It’s the fourth most popular sports activity in the U.S. A personal trainer explains why it’s great exercise and how to get started.
Why triathletes are stronger than you 
Why triathletes are stronger than you
Experts uncover the science behind how triathletes may have a stronger tolerance for pain than the average person.
Recovery ice baths not so beneficial 
Recovery ice baths not so beneficial
According to new research, dunking in a tub of chilly water post-workout may not be as helpful as many believe.