Articles for Tag: "DASH diet"
Even if you don’t smoke, another major lifestyle choice may still put you at risk for early death.
1 in 3 adults in the U.S. have high blood pressure, which can lead to serious complications if not controlled.
It has ranked as the top diet for the last seven years, not only helping with weight loss but also with heart health.
Researchers say this easy-to-follow plan shows promise in the fight against the degenerative disease.