Articles for Tag: "DASH diet"

One in five deaths globally is linked to this 
One in five deaths globally is linked to this
Even if you don’t smoke, another major lifestyle choice may still put you at risk for early death.
Infographic: 5 ways to naturally lower your blood pressure  Featured
Infographic: 5 ways to naturally lower your blood pressure
1 in 3 adults in the U.S. have high blood pressure, which can lead to serious complications if not controlled.
This diet can help you fight heart disease 
This diet can help you fight heart disease
It has ranked as the top diet for the last seven years, not only helping with weight loss but also with heart health.
MIND diet may cut Alzheimer’s risk 
MIND diet may cut Alzheimer’s risk
Researchers say this easy-to-follow plan shows promise in the fight against the degenerative disease.