Articles by "Mary Arens"

Mary Arens
Mary Arens

Mary Arens, health enews contributor, is a senior content specialist at Advocate Health Care and Aurora Health Care. She has 20+ years of experience in communications plus a degree in microbiology. Outside of work, Mary makes healthy happen with hiking, yoga, gardening and walks with her dog, Chester.

This author has already written 80 Articles
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How food can affect your mood  Featured
How food can affect your mood
A recent study addressed diet and depression. Learn more.
It’s getting dark earlier. Here’s how to be seen if you’re exercising outside. 
It’s getting dark earlier. Here’s how to be seen if you’re exercising outside.
These five tips can help keep you safe.
Should you be doing yoga at work? 
Should you be doing yoga at work?
Maybe you could even start your own program or club.