Articles by "Mary Arens"
Mary Arens, health enews contributor, is a senior content specialist at Advocate Health Care and Aurora Health Care. She has 20+ years of experience in communications plus a degree in microbiology. Outside of work, Mary makes healthy happen with hiking, yoga, gardening and walks with her dog, Chester.
A recent study addressed diet and depression. Learn more.
These five tips can help keep you safe.
Maybe you could even start your own program or club.