Articles by "Mary Arens"
Mary Arens, health enews contributor, is a senior content specialist at Advocate Health Care and Aurora Health Care. She has 20+ years of experience in communications plus a degree in microbiology. Outside of work, Mary makes healthy happen with hiking, yoga, gardening and walks with her dog, Chester.
This author has already written 80 Articles
And find out where you can get each one of them from food.
Here’s what a recent study and experts say.
Doing this wrong can have serious consequences. Here’s what you should know.
Hemos escuchado mucho sobre lo saludable que es la dieta mediterránea y cómo está relacionada con una vida más prolongada, desde reducir el colesterol, la […]
Think chocolate milk is just for kids? Think again. Chocolate milk has many health benefits – and some of them might surprise you.
It’s popular among athletes, but is it for you?
Once you have a flu shot, there’s another way you also can fight back.
