Articles by "Mary Arens"

Mary Arens
Mary Arens

Mary Arens, health enews contributor, is a senior content specialist at Advocate Health Care and Aurora Health Care. She has 20+ years of experience in communications plus a degree in microbiology. Outside of work, Mary makes healthy happen with hiking, yoga, gardening and walks with her dog, Chester.

This author has already written 80 Articles
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How old do you feel? And does it matter?  Featured
How old do you feel? And does it matter?
Can you feel younger by acting younger?
What does JoJo Siwa’s coming out as pansexual mean – and how to talk to your kids about it 
What does JoJo Siwa’s coming out as pansexual mean – and how to talk to your kids about it
She’s the first artist with such a young fan base to come out.
Doing this simple thing could lead to better sleep 
Doing this simple thing could lead to better sleep
You do some of this every day anyway.
It’s more than skin deep: Your skin microbiome and why it’s important  Featured
It’s more than skin deep: Your skin microbiome and why it’s important
An expert weighs in on why you should care about your skin microbiome.
Debunking myths about women and heart disease 
Debunking myths about women and heart disease
Learn these facts to protect yourself and your loved ones.
How do you celebrate when you’re stuck at home?  Featured
How do you celebrate when you’re stuck at home?
Whether it’s birthdays, anniversaries or religious holidays, here are some tips to maybe make some new traditions.
“My job is not just a job, it’s my ministry.”  
“My job is not just a job, it’s my ministry.” 
One Referral Supervisor shares her journey in healthcare.