Articles by "Mary Arens"

Mary Arens
Mary Arens

Mary Arens, health enews contributor, is a senior content specialist at Advocate Aurora Health in Milwaukee. She has 20+ years of experience in communications plus a degree in microbiology. Outside of work, Mary makes healthy happen with hiking, yoga, gardening and walks with her dog, Chester.

This author has already written 35 Articles
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Can a dog help reduce the chance of getting this condition? 
Can a dog help reduce the chance of getting this condition?
The same finding wasn’t made about cats.
Consuming more of this may help lower your blood pressure  Featured
Consuming more of this may help lower your blood pressure
A doctor suggests this study could be more reliable than most.
3 ways good friends can help us feel healthier  Featured
3 ways good friends can help us feel healthier
It might be in your best interest to have a bestie.
How gratitude can help you cope with the pandemic grind  Featured
How gratitude can help you cope with the pandemic grind
Here are tips and ideas on how to express gratitude and find optimism, even during these tough times.
Do you feel more tired and less productive when working from home? 
Do you feel more tired and less productive when working from home?
Maybe you have bad posture. Learn more.
3 things to know before buying probiotics  Featured
3 things to know before buying probiotics
Supplements may help, but they’re not all the same.
Mindfulness may help with this common condition 
Mindfulness may help with this common condition
About 1 out of 3 American adults have it.