Articles by "Mary Arens"
Mary Arens, health enews contributor, is a senior content specialist at Advocate Health Care and Aurora Health Care. She has 20+ years of experience in communications plus a degree in microbiology. Outside of work, Mary makes healthy happen with hiking, yoga, gardening and walks with her dog, Chester.
This author has already written 82 Articles
It’s easy, low impact, inexpensive and used by the military.
Luckily, you can fix the sleep problem safely.
Here’s why you will want to buy a pound or two on your next trip to the grocery store.
A condition called stomach paralysis may be responsible.
The ripeness of a watermelon can affect the nutritional value.
Symptoms can occur right away or even months later. Here’s what to look for.
Cortisol is essential in the right amounts, but elevated levels can cause certain health conditions.
