Articles by "Mary Arens"

Mary Arens
Mary Arens

Mary Arens, health enews contributor, is a senior content specialist at Advocate Aurora Health in Milwaukee. She has 20+ years of experience in communications plus a degree in microbiology. Outside of work, Mary makes healthy happen with hiking, yoga, gardening and walks with her dog, Chester.

This author has already written 35 Articles
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What happens when you sneeze?  Featured
What happens when you sneeze?
And what should you do after?
Just one meal high in saturated fat may affect your concentration 
Just one meal high in saturated fat may affect your concentration
This is yet another reason to eat healthy.
How coffee gets you moving in more ways than one 
How coffee gets you moving in more ways than one
Does your daily cup send you to the bathroom? Here’s why.
How to avoid misusing antibiotics 
How to avoid misusing antibiotics
Doing this wrong can have serious consequences. Here’s what you should know.
Should you donate blood? 
Should you donate blood?
Here are five things to think about if you’re considering a donation.
3 reasons to drink chocolate milk after a workout 
3 reasons to drink chocolate milk after a workout
Think chocolate milk is just for kids? Think again. Chocolate milk has many health benefits – and some of them might surprise you.