Articles by "Mary Arens"
Mary Arens, health enews contributor, is a senior content specialist at Advocate Health Care and Aurora Health Care. She has 20+ years of experience in communications plus a degree in microbiology. Outside of work, Mary makes healthy happen with hiking, yoga, gardening and walks with her dog, Chester.
It’s catching on in the U.S. and gives your whole body a workout.
And does it mean you are overweight?
It may be prematurely aging your immune system.
Find out how skin irritation can cause other health concerns if left untreated.
A tennis ball may help reduce your pain.
They may reduce your risk for certain health conditions, too.