With a little practice, one expert says you can take control of your diet with these simple suggestions.
Research shows that people with depression are often lacking in certain nutrients. A clinical psychologist offers tips.
Situations that cause nervousness can trigger an episode. A dermatologist offers three easy tips to combat the condition.
Everyone loves pizza, but can you make the fan favorite healthier? A clinical dietitian offers tips.
Trying to lose weight? You may be surprised to learn you’re not eating enough. An expert explains and offers suggestions for what to snack on.
From Alan Thicke to Carrie Fisher, recent deaths serve as a reminder to take care of your heart. An expert offers advice.
Tired? Constipated? You may be lacking potassium. A family medicine physician explains some of the subtle symptoms.
