Research reveals eating the bulk of your daily calories during this meal may help you lose weight. An expert explains.
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Whether at the grocery store or out to dinner, if any of these five things are on the label, an expert says stay away.
As the temps plummet, many people notice an increase in their appetite. An expert explains and offers tips to refrain.
If you’re like many, shedding pounds is on your list of New Year’s resolutions. An expert says these six behaviors hold the key.
Research shows adults who drink the recommended amount of this have lower BMIs.
With over 29 million Americans diagnosed with diabetes, could the venom of duck-billed platypus be the answer?
