Read how starring in a reality TV show, competing in races and building a support team have all shaped my fitness journey.
A study finds that noodles containing beta-glucans can help lower bad cholesterol.
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A new study suggests that working this practice into your daily routine may help you achieve diet success.
The World Health Organization suggests a coordinated approach is necessary to tackle the disease.
Research reveals that frying certain foods with EVOO might make them more nutritious.
Are you really hungry? Check yourself before you wreck your diet.
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An expert cardiologist offers tips on living a healthier life.
