10 breastfeeding benefits 
10 breastfeeding benefits
Here are some essential healthy tips for moms and babies.
Benefits of hiking 
Benefits of hiking
The rewards of exercise are many, now a new study takes a look at what a good hike can do for health.
Should health screenings differ for adults with Down syndrome? 
Should health screenings differ for adults with Down syndrome?
New research questions how current health screenings may be different for Down syndrome adults.
Ballpark food working against kids’ health 
Ballpark food working against kids’ health
Food eaten at ball games tends to strike out in the nutrition department. Learn how you can eat better during a game.
Understanding carpal tunnel syndrome 
Understanding carpal tunnel syndrome
Learn what treatment options are available for this common disorder that affects the wrist.
Why add fermented foods to your diet? 
Why add fermented foods to your diet?
A diet that includes living or fermented foods can help your digestive health and immune system.
How dealing with stress can save your life 
How dealing with stress can save your life
How you cope with tension goes a long way to preventing high blood pressure, ulcers and heart disease.