It’s important to be active, but here’s when it can backfire.
Where your body stores fat can impact your health.
Why is your body doing this? A nurse practitioner weighs in with some tips.
Commonly worn athletic gear may have repercussions.
Find out if multiple short workouts can be as effective at one long workout.
Where you choose to exercise plays a role in the amount of calories burned.
Learn their differences and similarities.
