Articles for Tag: "activity"

Exercise getting more difficult as you age? Check out these tips. 
Exercise getting more difficult as you age? Check out these tips.
It’s important to stay active as you age in a way that works for you.
Playing isn’t just for kids 
Playing isn’t just for kids
As an adult, your play personality typically falls into one of these eight categories.
Why you should pick up a new hobby 
Why you should pick up a new hobby
Skip the procrastination and reap the benefits.
Doing this simple thing could lead to better sleep 
Doing this simple thing could lead to better sleep
You do some of this every day anyway.
Could poor sleep and low activity levels actually be causing your depression? 
Could poor sleep and low activity levels actually be causing your depression?
A recent study suggests the traditionally known side effects of depression may actually the cause.
Could exercise help speed up recovery for kids after a concussion? 
Could exercise help speed up recovery for kids after a concussion?
New research shows that total rest may not be the best option for children.
5 signs it’s time to see a doctor about pain  Featured
5 signs it’s time to see a doctor about pain
Whether you’re a serious competitor, a weekend warrior or just have a nagging ache, here are signs you should seek help.