6 myths women hear about getting fit  Featured
6 myths women hear about getting fit
  • July 29, 2022
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Getting a toned physique is not just about hours of cardio and limiting calories.
Tired of being tired? 6 ways to fight fatigue. 
Tired of being tired? 6 ways to fight fatigue.
  • June 29, 2022
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Address the root cause of your sleepiness to start feeling better.
Are you sitting too much at home?  Featured
Are you sitting too much at home?
  • June 16, 2022
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This is how you can get five quick minutes of exercise anywhere.
COVID boosters now available for ages 5-11  Featured
COVID boosters now available for ages 5-11
  • May 26, 2022
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The CDC has approved the Pfizer booster shot just in time for summer activities.
This could also go down if you lose some weight 
This could also go down if you lose some weight
  • May 25, 2022
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Learn what you need to know about a critical measure of your heart health.
Lack of sleep tied to dementia risk  Featured
Lack of sleep tied to dementia risk
  • May 23, 2022
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This is the opposite of a wake-up call.
Don’t be your own worst critic 
Don’t be your own worst critic
  • May 20, 2022
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There’s no better time to begin a positive attitude and stop sweating the small stuff.