Do fast walkers have healthier hearts? 
Do fast walkers have healthier hearts?
There are several factors that influence heart health. Is walking speed one of them?
Tired, heavy legs? This may be the cause 
Tired, heavy legs? This may be the cause
There are three conditions that may be causing this strange feeling.
Fall into a new exercise routine 
Fall into a new exercise routine
Get started with these tips.
This heart-healthy exercise is gaining traction 
This heart-healthy exercise is gaining traction
Hint: It’s not aerobic exercise.
Is this the secret to diabetes prevention? 
Is this the secret to diabetes prevention?
Adding this into your daily routine may help manage your glucose levels.
Turn your walk into a ruck 
Turn your walk into a ruck
It’s easy, low impact, inexpensive and used by the military.
Is clumsiness a health problem? 
Is clumsiness a health problem?
A neurological disorder could be the cause.