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The gentle, healing power of Qigong

The gentle, healing power of Qigong

January 6, 2025

Tags: depression, balance, tai chi, seniors, arthritis, mood, Aurora, chinese medicine, qigong, jennifer weibel, Chinese exercise, Chinese medicine practice, wellbeing practice, chinese meditation

You just need 15 minutes a day to reap the benefits.

How to deal with germs at the gym

How to deal with germs at the gym

January 2, 2025

Tags: hand hygiene, gym, Chicago, athletes foot, skin conditions, yeast infections, jock itch, staph infections, gym germs, fitness center germs, exercise equipment

Simple gym hygiene can help avoid these conditions.

How to make your resolution stick this year

How to make your resolution stick this year

December 30, 2024

Tags: Aurora Health Care, Dr. Munther Barakat, new year resolutions, resolution, reach goal, goal weight, weight loss resolution

Will this be the year?

Is exercising in the cold bad for your lungs?

Is exercising in the cold bad for your lungs?

November 22, 2024

Tags: asthma, COPD, lung health, chronic obstructive pulmonary disease, winter exercise, winter workout, cold weather exercise, exercising in the cold, running and lungs, exercising and lungs, cold weather running, cold air and lungs, damaging lungs, lung damage, exercising in the winter, winter run, workout in cold, lung frostbite, running in cold, Dr. William Tisol

Are your lungs subject to frostbite?

Do fast walkers have healthier hearts?

Do fast walkers have healthier hearts?

November 21, 2024

Tags: exercise, cardio, heart health, cardiology, walking, brisk walking, workout, fitness and wellness, cardiovascular fitness, walking workouts, walking speed, fast walking, speed walk, speed walking, met level, metabolic equivalent, met, walking pace

There are several factors that influence heart health. Is walking speed one of them?

Tired, heavy legs? This may be the cause

Tired, heavy legs? This may be the cause

November 20, 2024

Tags: varicose veins, Aurora, blood flow, peripheral artery disease, restless leg syndrome, Oshkosh, heavy legs, muscle fatigue, chronic venous insufficiency, Moe Zafarani, circulatory conditions, numb legs, tired legs

There are three conditions that may be causing this strange feeling.

This heart-healthy exercise is gaining traction

This heart-healthy exercise is gaining traction

September 25, 2024

Tags: Heart, Yoga, isometric exercise, heart healthy exercise, heart exercise, improve heart health, benefit heart, exercise type, type of exercise, muscle contractions, blood pressure exercise, static position, planks, heart fitness

Hint: It’s not aerobic exercise.

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