An obstetrician offers some helpful tips for women looking to conceive.
New research suggests hitting the gym four hours after a study session is the key.
A busy work-at-home mom explains what makes her new diet and exercise plan different.
A fitness specialist offers four easy tricks to improve your health and well-being by getting you moving.
Stroke is the fifth leading cause of death in the U.S. New research shows physical activity in midlife could pay big dividends.
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Looking for something to sip on before bed? Some drinks can actually help you burn fat and build muscle while you sleep.
All beverages are not created equal when it comes to staying hydrated in the summer, according to new research.
