New research shows that having a planned cheat day can help you stay on track to achieve your fitness goals.
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Youth pitchers striving for glory should heed these tips to avoid shoulder and elbow injuries.
Learn how a program is helping kids become empowered and teaching them to take control of their condition.
A new study suggests that time on the treadmill won’t necessarily bring on the urge to overeat.
An internal medicine physician offers tips on how to keep your work space as healthy as possible.
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An expert shares tips on keeping your body ready to fight infection.
Read how starring in a reality TV show, competing in races and building a support team have all shaped my fitness journey.
