Not enough older adults are picking up a dumbbell or hopping onto a machine to strengthen their muscles.
When it comes to the amount of time we spend looking at multiple screens, less may be more.
Experts say one simple step can protect against the flu or lessen the severity of the infection.
The ancient Indian exercise can help reduce fatigue and lower inflammation.
A mom shares how she’s getting adjusted to the last child leaving the nest and what that means for the next phase of her life.
A new initiative encourages active transportation to reduce greenhouse gases and improve public health.
September is National Recovery Month, created to shine the light on behavioral health and addiction.
