A sign from above the highway 
A sign from above the highway
Walter Bruckner may have had a different story if it wasn’t for his instinct and a very big sign.
A little prevention goes a long way 
A little prevention goes a long way
Here are some tips that can help keep you stay well for years to come.
Teaching gardens promote healthy habits 
Teaching gardens promote healthy habits
School vegetable gardens are encouraging students to eat healthy.
An avocado a day keeps the heart doc at bay 
An avocado a day keeps the heart doc at bay
As part of a moderate-fat diet, eating this nutrient-dense food can lower your risk for heart disease.
Think twice about drinking alcohol before bed 
Think twice about drinking alcohol before bed
Researchers say that nearly 20 percent of Americans drink to help doze off. Learn why it’s not a good idea.
Fast food portion sizes aren’t getting smaller 
Fast food portion sizes aren’t getting smaller
Despite public health campaigns, sales of super-sized meals remains strong contributing to the obesity epidemic.
Sedentary lifestyle accelerates health threats 
Sedentary lifestyle accelerates health threats
New research finds that inactivity can decrease the function of your blood vessels.