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New research shows that middle-aged men with elevated cholesterol levels may be at a higher risk of heart attack.
When it comes to motivating employees to lose weight and live healthier, a new study says offering financial incentives works best.
An expert explains how a dash of creativity with healthy ingredients can turn the brown bag experience into something your kids can get excited about.
Experts say women of all ages can benefit from this essential vitamin. Here’s what you need to know.
You’ve probably heard that eating smaller portions throughout the day is the best way to lose weight. But new research shows that you may want to rethink that strategy.
Experts say it’s possible to eat your way to a healthier and happier you. Check out these foods that are good for your mind and body.
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Wellness expert explains how changes in eating habits can affect brain chemicals and metabolism—for the better.
