How medications impact the number on the scale  Featured
How medications impact the number on the scale
There are a few medications that can commonly cause weight gain. Learn what your options are.
How to make friends as an adult 
How to make friends as an adult
This skill may even benefit your health.
How to be active at park playdates 
How to be active at park playdates
Getting off the bench can help you and your kids build healthy habits.
Are you a night owl or an early bird? 
Are you a night owl or an early bird?
Whenever you sleep, here’s how to get a good night’s rest.
Getting some self-care on a budget 
Getting some self-care on a budget
You don’t have to break the bank.
Longer vs. shorter workouts: Which keeps you healthier? 
Longer vs. shorter workouts: Which keeps you healthier?
Find out if multiple short workouts can be as effective at one long workout.
One way to prioritize exercise during the busy holidays  Featured
One way to prioritize exercise during the busy holidays
You don’t have to try to keep up with your workouts alone.