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You may be surprised to learn just how many kids don’t eat this before school.
Here’s how to select snacks that will keep you and your child full on long summer days.
Obesity rates are on the rise among all ages, including young kids. Learn what factors may increase a child’s risk for obesity.
Despite being cold outside, it’s still important to get daily physical activity. Learn creative ways the whole family can get involved.
The 5-2-1-0 rule can help.
Steps you can take today to help your child maintain a healthy weight.
A recent study suggests the age and number of children a mother has can play a major role in the amount of physical activity she gets.
