Obesity rates are on the rise among all ages, including young kids. Learn what factors may increase a child’s risk for obesity.
Despite being cold outside, it’s still important to get daily physical activity. Learn creative ways the whole family can get involved.
The 5-2-1-0 rule can help.
Long summer days can lead to mindless snacking.
Steps you can take today to help your child maintain a healthy weight.
A recent study suggests the age and number of children a mother has can play a major role in the amount of physical activity she gets.
His mom Jean said it’s made a lasting impact on the entire family.
