Does the CICO diet work? 
Does the CICO diet work?
  • April 26, 2022
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What you need to know about counting calories.
Beyond bananas: Foods for lowering blood pressure  Featured
Beyond bananas: Foods for lowering blood pressure
  • March 10, 2022
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Ten foods that can save you from this life-threatening condition.
You can live longer by eating better, study says. Here’s how. 
You can live longer by eating better, study says. Here’s how.
  • March 7, 2022
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A dietitian provides 5 key tips.
Study: Picky eating isn’t limited to kids  Featured
Study: Picky eating isn’t limited to kids
  • February 14, 2022
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Here’s why you should try new foods too.
Study: Eating this many vegetables and fruits can lead to a longer life  Featured
Study: Eating this many vegetables and fruits can lead to a longer life
  • December 28, 2021
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How much is enough?
Stress and your heart 
Stress and your heart
  • December 7, 2021
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Five simple tips that can save your life.