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6 tips for apologizing effectively  Featured
6 tips for apologizing effectively
Researchers suggest doing these six things to restore trust and stability in a relationship.
Coffee: Friend or Foe? 
Coffee: Friend or Foe?
When it comes to coffee, one size does not fit all. But what are the benefits and what are the risks? An expert explains.
Can’t sleep? Don’t do this 
Can’t sleep? Don’t do this
Lack of sleep can cause many short- and long-term health problems. One reason sleep eludes you could be relatively easy to fix.
Ask a Chef: How do I get my kids to eat better? 
Ask a Chef: How do I get my kids to eat better?
Learn about how a Food Revolution Super Ambassador made changes in the kitchen that changed her and her family’s life.
5 fatty foods that are good for you 
5 fatty foods that are good for you
Just because it says high in fat doesn’t mean you should avoid it. An expert breaks down which foods you should add to your diet.
Are you a victim of gaslighting? 
Are you a victim of gaslighting?
An expert explains the three stages of the emotional experience and when to seek help.
These two factors can triple your risk for depression  Featured
These two factors can triple your risk for depression
An estimated 15 million Americans suffer from depression. Understanding who’s most at risk is the key to early intervention.