Articles for Tag: "ACTIVE"

Want to improve your memory? Stay active 
Want to improve your memory? Stay active
Sticking to your exercise routine can greatly improve your mental health as you age.
Daily exercise helps keep seniors independent 
Daily exercise helps keep seniors independent
Staying active may delay older adults’ decline into disability, according to a new study.
Part 2: Focusing on fitness 
Part 2: Focusing on fitness
As I continue on my weight loss journey, I’m beginning to realize how important it is to stay active.
Active moms can lead to active kids 
Active moms can lead to active kids
The amount of physical activity children get may be influenced by their mothers, researchers say.
“Brain training” benefits seniors years later 
“Brain training” benefits seniors years later
Brief mental training sessions help older adults prevent declines in daily function a decade later, according to a new study.