Articles for Tag: "Advocate Good Shepherd Hospital"

Cleaning this dirty kitchen item might not be helping 
Cleaning this dirty kitchen item might not be helping
This frequently used tool may be germier than you think.
3 tips for avoiding the ‘Freshman 15’ 
3 tips for avoiding the ‘Freshman 15’
Those heading off to college might end up with some extra baggage if they’re not careful.
4 breakfast foods to start your day 
4 breakfast foods to start your day
You know what you shouldn’t eat, but what should you have for a morning meal?
4 foods you shouldn’t eat before a workout 
4 foods you shouldn’t eat before a workout
Hitting the gym? Don’t eat this first.
Follow these 4 simple steps to improve your heart health  Featured
Follow these 4 simple steps to improve your heart health
Knowing what to do and actually doing it are two different things.
Is warm weather sabotaging your exercise routine? 
Is warm weather sabotaging your exercise routine?
Here’s why you shouldn’t ditch the gym this summer.
Who’s most at risk of developing blood clots? 
Who’s most at risk of developing blood clots?
Knowing the causes of these potentially deadly circulatory system problems can help you avoid them.