Articles for Tag: "Advocate Good Shepherd Hospital"

3 ways to add joy to gift-giving this year 
3 ways to add joy to gift-giving this year
Feel like you’re buying presents for the wrong reasons? Here’s what you can do to change that.
Here’s how to reduce family tensions this season 
Here’s how to reduce family tensions this season
Don’t get all wrapped up in controversies. Let gatherings be merry and bright.
Avoid making these mistakes at the gym 
Avoid making these mistakes at the gym
Don’t defeat your good intentions with bad habits.
10 tips from a recovering carb-oholic 
10 tips from a recovering carb-oholic
Chips, bagels, cereal, doughnuts calling your name? Find out how one man stopped listening and started getting healthy.
Are you boring? 
Are you boring?
It might be time to make a change.
The most Googled health symptoms by state 
The most Googled health symptoms by state
What medical ailments are keeping the folks in your neck of the woods up at night? Their Internet searches offer some clues.
8 tasty and healthy bedtime snacks  Featured
8 tasty and healthy bedtime snacks
You’ve likely heard eating late makes you gain weight. An expert suggests these treats to help with weight loss.