Articles for Tag: "benefits"

Coffee: Friend or Foe? 
Coffee: Friend or Foe?
When it comes to coffee, one size does not fit all. But what are the benefits and what are the risks? An expert explains.
Does pumpkin spice have health benefits?  Featured
Does pumpkin spice have health benefits?
You’ve seen it at the coffee shop and in the aisles at the grocery store. A dietitian weighs in on the annual fall trend.
Handwriting vs. typing: What you need to know 
Handwriting vs. typing: What you need to know
Computers make our lives easier, but taking notes the old fashioned way provides important benefits for students.
Supporting others can boost overall health 
Supporting others can boost overall health
Showing compassion for others can reduce stress and benefit our physical and mental health.
Can gratitude help prevent divorce?  Featured
Can gratitude help prevent divorce?
A study looks at how communicating appreciation to your spouse can positively affect your marriage.
Why reading aloud to young children is so important  Featured
Why reading aloud to young children is so important
Spending time with books can help kids succeed later on.
5 reasons to add grapefruit to your day  Featured
5 reasons to add grapefruit to your day
A grapefruit a day may keep the doctor away with its many health benefits, but it also packs a nutritional punch.