Articles for Tag: "calories"

Healthy beverage tips that won’t hurt your waistline  Featured
Healthy beverage tips that won’t hurt your waistline
Labor Day weekend party this weekend? Check out these healthier, lower calorie drink options.
Is dining out worth an extra 11 pounds a year? 
Is dining out worth an extra 11 pounds a year?
You may spend less money initially, but fast food may cost you more in the long run.
Stress may slow your metabolism 
Stress may slow your metabolism
Those who eat for emotional comfort could gain as much as 11 pounds per year, says new research.
Global obesity rates still high after 33 years 
Global obesity rates still high after 33 years
Obesity continues to affect nearly a third of the world’s population.
Ballpark food working against kids’ health 
Ballpark food working against kids’ health
Food eaten at ball games tends to strike out in the nutrition department. Learn how you can eat better during a game.
5 reasons to add peaches to your diet 
5 reasons to add peaches to your diet
Our dietitian explains why peaches are more than a tasty snack.
4 ways to maximize your nutrition 
4 ways to maximize your nutrition
Learn how to add great-tasting, healthy foods packed with essential nutrients into your daily diet.