Articles for Tag: "exercise"
Thinking about running your first 5K? Here are four training techniques to help you get the most out of it.
A fitness expert weighs in on how you can best shed extra pounds around your midsection.
Only 20 percent of us get enough aerobic and muscle-strengthening exercise each week, a new CDC study found. Here’s what you need to know.
Laughter Yoga may feel weird at first, but it’s good exercise that relieves stress.
Danni Allen, winner of NBC’s “The Biggest Loser,” shares what motivates her and gives some heartfelt advice on how others can live healthier lifestyles.
Learning doesn’t have to stop during the summer. In fact, summer camp can do a lot more for your kids than you might think.
A recent study shows that staying active throughout the day can help you shed unwanted pounds and improve your health.