Articles for Tag: "healthy"

How to start a morning exercise routine  Featured
How to start a morning exercise routine
A fitness expert offers five easy tips to start a new regimen and get moving before work.
Don’t blame your parents if you’re a picky eater 
Don’t blame your parents if you’re a picky eater
A new study shows when it comes to eating habits upbringing actually plays a limited role. Find out more.
How fasting during Ramadan can affect your health 
How fasting during Ramadan can affect your health
A dietitian weighs in on the religious observance and offers an unexpected benefit.
Who’s most at risk for anxiety? 
Who’s most at risk for anxiety?
A global study reveals that women and people under 35 are much more likely to have worries that interfere with day-to-day activities. Learn more.
Some ‘brain foods’ can lower your risk of Alzheimer’s 
Some ‘brain foods’ can lower your risk of Alzheimer’s
The neurological disorder is the sixth-leading cause of death in the U.S., but diet can help stave off the disease.
Blog: I fell off the wagon… 
Blog: I fell off the wagon…
A busy mom stumbles in her weight loss journey and shares how she regained her motivation by celebrating small victories.
4 tips for a healthy Valentine’s Day 
4 tips for a healthy Valentine’s Day
A dietitian shares ways to still enjoy your favorites on this sweet celebratory day.