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Articles for Tag: "sodium"

Are you drinking too many electrolytes?

Are you drinking too many electrolytes?

October 20, 2025

Tags: potassium, salt, athletes, hydration, sodium, electrolytes, PMS, premenstrual syndrome, pickles, sports nutrition, electrolyte powders, electrolyte powder, electrolyte, electrolyte drink, electrolyte drink mix, electrolyte solution, electrolyte supplement, electrolyte mix, electrolyte sweat, electrolyte hydration, oral rehydration solution, natural electrolytes, sodium-rich foods, electrolyte replacement, kidney disease electrolytes, heart disease electrolytes

Learn how electrolyte powders stack up to water.

Is water retention to blame for your weight gain?

Is water retention to blame for your weight gain?

September 8, 2025

Tags: weight gain, potassium, carbs, supplements, sodium, medications, hormones, water weight, Bloating, carbohydrate, Dr. Kevin Koo, water retention, bloat, magnesium, excess water, fluid retention, salty food, abdominal bloating, retain water, gain weight over night

Did the scale go up 2 to 3 pounds?

The link between hot weather and kidney stones

The link between hot weather and kidney stones

August 5, 2025

Tags: diet, pain, kidney, urination, urology, summer, summertime, water, heat, dehydration, sodium, kidney stones, urine, hot weather, season, crystals, crystal, crystalized

You can take precautions to prevent painful stone formation.

Don’t be salty. Here’s how to cut salt in your diet

Don’t be salty. Here’s how to cut salt in your diet

June 30, 2025

Tags: potassium, high blood pressure, salt, salt intake, sodium, low sodium, reducing salt intake, salty, sodium intake, salt alternatives, salt substitutes, natural salt substitute, kidney disease and salt, sodium per day, sodium recommendation, high sodium, sodium deficiency

Are you experiencing signs of too much sodium?

5 foods a cardiologist recommends you avoid for a healthy heart

5 foods a cardiologist recommends you avoid for a healthy heart

April 15, 2025

Tags: heart health, alcohol, salt, processed foods, sodium, red meat, heart friendly diet, heart diet, heart-friendly food, cardiac diet

Here’s what to eat instead.

Soup season secrets: Here’s how to keep it healthy

Soup season secrets: Here’s how to keep it healthy

October 25, 2024

Tags: nutrition, diet, sodium, Aurora, Soup, Port Washington, homemade, broth, Stephanie Maves, canned, healthy soup, bone broth

Find out how to lighten up this cold weather favorite.

Obsessed with pickles? This might be why

Obsessed with pickles? This might be why

June 20, 2024

Tags: dietitian, sodium, Aurora Health Care, Milwaukee, salty food, pickle cravings, jessica schrage, pickle, pickles, craving pickles, craving salty food, pickle health benefits, pregnancy craving, fermented pickles, fermentation

Find out if these fermented vegetables make a nutritious snack.

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