Articles for Tag: "stretching"

How to prevent winter sports injuries 
How to prevent winter sports injuries
An orthopedic surgeon discusses how to stay safe on the slopes this winter.
Different stretching techniques can loosen muscles, avoid injury 
Different stretching techniques can loosen muscles, avoid injury
Find out which warm-ups can help you get ready for a workout.
Reduce muscle soreness with a foam roller  Featured
Reduce muscle soreness with a foam roller
A personal trainer demonstrates how to give your body a mini-massage.
Do injections for back pain only offer temporary relief? 
Do injections for back pain only offer temporary relief?
An orthopedic surgeon provides other approaches to spine problems.
3 stretches to do at your desk  Featured
3 stretches to do at your desk
Tight, tense muscles after sitting at a desk all day? Check out this video.
European scoliosis treatment getting attention in U.S. 
European scoliosis treatment getting attention in U.S.
New method allows treating scoliosis in the comfort of your own home.
Running in winter; Yes you can!  Featured
Running in winter; Yes you can!
Whether you are running a holiday 5k or race training for spring, properly preparing for a sprint in the cold is key to staying safe.