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Articles for Tag: "to do list"

Do you freeze up at a long to-do list?

Do you freeze up at a long to-do list?

August 6, 2025

Tags: motivation, work-life balance, mental health, work, ADHD, job, focus, Aurora Health Care, Milwaukee, mental health awareness month, Tess Richerson, overwhelm freeze, task paralysis, procrastination, discouraged, to do list, tasks

How to get past a certain form of procrastination called ‘overwhelm freeze.’

Can you ever truly catch up on sleep?

Can you ever truly catch up on sleep?

July 8, 2024

Tags: phone, stroke, insomnia, caffeine, mental health, rest, heart disease, sleeping, summer, Advocate Good Shepherd Hospital, melatonin, integrative medicine, BED, depression, sleep debt, poor sleep, mental wellness, Center for Health and Integrative Medicine, sleep tips, to do list, quality sleep, exercise and sleep, food and sleep, tryptophan, stress, sleep, diabetes

Erasing ‘sleep debt’ can take over a week. Learn how to improve your sleep so you can fuel your summer of fun.

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