Articles for Tag: "walking"
The incredibly popular mobile app is getting people of all ages moving and even has some surprising mental health benefits.
A fitness specialist offers four easy tricks to improve your health and well-being by getting you moving.
Changing up your speed or using a curved path can help you get more out of a workout.
Active women significantly decrease their risk of heart failure, among other health benefits. Learn what you can do to reap rewards.
Green tomatoes and apples are just a few of the foods that can help the elderly stay strong.
Active women significantly decrease their risk of heart failure, among other health benefits. Learn more.
New research suggests practicing yoga can help increase balance and mobility among older adults.
